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Thrive The Reset was born from a single, powerful mission — to give mothers the tools, support, and structure they’ve always deserved, but rarely received.
Originally launched four years ago as a simple recovery resource, Thrive has evolved into a complete wellness hub for modern mothers. After supporting thousands of women worldwide, the app has just undergone a full-scale overhaul — rebuilt from the ground up with a brand-new signature program: The Reset.
This 45-day lifestyle program is more than a workout or a meal plan — it's a daily structure that helps you rebuild your body, your energy, and your identity after motherhood. Backed by experience, refined with user feedback, and created by a women's health and fitness expert, Thrive meets mothers where they are — tired, stretched, and ready for change.
Whether you’re six weeks or six years postpartum, Thrive is here to help you stop surviving and start thriving.
Thrive was created by Tara Thompson, known online as The Vag Coach — a women's health advocate, fitness professional, and entrepreneur with over a decade of experience supporting women through postpartum recovery. Spending years immersed in pelvic floor rehab, emotional health, and strength-based movement, partnering with physiotherapists and health professionals to develop education-first, body-positive tools that actually work. Her mission is simple: help mothers stop surviving, and start thriving.
The Reset is your 45-day lifestyle comeback plan! Designed for mothers who are tired of just getting through the day. Built around five daily habit blocks you can complete in under 60 minutes total, it helps you rebuild structure, energy, strength, and self-trust. Choose your own movement and nutrition goals, track your progress, and feel supported every step. This isn’t about bouncing back — it’s about moving forward, on your terms.
Heal & Feel is where physical recovery meets emotional regulation. Inside, you’ll find our full pelvic floor and core rehab program, plus guided breathwork, journaling prompts, and meditations that calm your nervous system and help you reconnect with yourself. Whether you're six weeks, six years or have lost count postpartum, this is your safe space to heal what most programs ignore — the stuff that truly makes you feel whole again.
Her Toolbox is your free must-have postpartum kit, made for mothers who feel like they’ve lost their routine, their energy, or just themselves. Inside, you’ll get the full 45-day Reset plan (PDF), a recipe eBook, pelvic floor recovery tools, mindset guides, and a taste of everything Thrive offers. It’s the first step to finally feeling supported, no cost, no pressure, just what you should’ve been given from day one.
